Medicine Bariatrics

 The Best Way To Lose Belly Fat

• The Best Way To Lose Belly Fat, We all have it in different degrees, What distinguishes a huge belly from a large bottom, specifically? Interestingly, not all body fat is the same, According to research from MacMaster University in Hamilton, Ontario, it appears that where your fat is located, rather than how much of it you have, determines your chance of having a heart attack.

• Findings of this nature are not particular to MacMasters, According to Dr. David Heber, Ph.D, of UCLA's Center for Human Nutrition, body fat distribution is a better indicator of your risk of having a heart attack than the more common Body Mass Index (BMI), which is calculated using the ratio of your weight to height.

• Your total body shape seems to be a more reliable indicator of the effects that body fat has on your health, You could resemble an apple, a pear, or have a top and bottom that are both equally formed, Your chance of having a heart attack may be lower if you have large hips, thighs, and a large buttocks than if you have thin legs and a small waist.

• The waist-to-hip ratio is a more reliable and insightful predictor of the chance of having a heart attack.

Your waist-to-hip ratio is what?

• By the difference between your hip and waist measurements, Your hip to waist ratio, for instance, would be 0.85 if your hips were 40 inches and your waist was 34 inches, If you're a male, that's fantastic; if you're a woman, that's alright (although you're pushing the boundaries of what's healthy).

1. – Male to female ratios shouldn't exceed 0.90.
2. - A lady shouldn't have a ratio more than 0.85.

Don’t fight nature:

• If this describes you, accept your general form as nature intended while focusing on losing fat belly fat, Your health is far more dependent on circumference than it is on how you seem in respect to your breast and bottom.
• Lose belly fat If you were an apple when you were born, you will continue to be an apple, and if you were a pear when you were born, you will still be a pear, The first step in reducing weight is accepting your natural body shape. Researchers found that women whose real body shape differs from their ideal one may find losing weight irritating and have greater difficulty continuing to a weight-loss program as a result, according to a study headed by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph